As the days get shorter and colder, many of us start feeling a shift in our mood and energy. The excitement of the holiday season can sometimes be overshadowed by feelings of sadness, fatigue, or even depression. You’re not alone—Seasonal Affective Disorder (SAD) affects millions of people each year, making the transition into fall and winter emotionally challenging. In fact, around 5% of U.S. adults experience SAD, and it tends to affect women more than men!
But here’s the good news: there are ways to manage these seasonal changes and find some light even in the darkest months. Kelsey Galetta, our Clinical Manager at Preventive Measures in Allentown and East Stroudsburg, has worked with countless clients who struggle with SAD. She shares, “One of the most important things I remind people is that they don’t have to go through it alone. There are real strategies that can help you feel more like yourself.”
Stay Active“Even if it’s cold outside, staying active can do wonders for your mood,” Kelsey suggests. "I often encourage my clients to explore indoor activities that don’t feel like a chore, whether that’s joining a local yoga class or even walking laps at the mall.” Physical activity helps keep isolation at bay, and even small movements can help lift your spirits.
Eat MindfullyThe holidays are full of indulgent treats, and it’s easy to get carried away. While it’s fine to enjoy your favorite foods, it’s important to remember how diet impacts your mood. “Increased sugar and carbs can leave you feeling sluggish and more prone to mood swings,” Kelsey notes. “Enjoy your meals, but balance them out with healthy options, too.”
Hydrate and Rest“One thing I see a lot is that people tend to sleep more when they’re feeling down in the winter, but too much sleep can make you feel worse,” Kelsey explains. “It’s all about finding balance. Set a sleep schedule and try to stick to it.” Hydration is just as important. “It’s easy to forget to drink water in the colder months, but staying hydrated helps you feel more energized.”
Manage Holiday StressThe holidays bring added stress, whether it’s from financial pressure, family gatherings, or year-end tasks. Kelsey encourages her clients to practice mindfulness and find small, realistic goals to work toward. “It doesn’t have to be anything big. Maybe it’s setting aside 10 minutes a day to breathe or creating a simple to-do list. Small victories can make a huge difference in how you feel.”
You Don’t Have to Go It AloneIf you or someone you know is struggling with depression, isolation, or overwhelming stress this season, don’t hesitate to reach out. “Talking to someone is a huge step,” Kelsey emphasizes. “We’re here to help with compassionate, personalized support through our wellness centers.”
For more information about Preventive Measures Resources, visit www.preventivemeasuresinc.com
Statistic Highlight - SAD affects roughly 5% of U.S. adults each year, with women being four times more likely to be diagnosed than men (Source: American Psychiatric Association).
Keywords & Hashtags: #SeasonalAffectiveDisorder #SADAwareness #MindfulEating #HolidayStressRelief #FamilyCaregivers #MentalHealthSupport #PreventiveMeasures
For more information on SAD and resources, visit the following sources:
Seasonal Surge for Mental Health Demand in Emergency Departments