Yoga In The Park

REGRETTABLY, OUR IN-PERSON ARTS PARK EVENT WAS CANCELED DUE TO EXPECTED  EARLY MORNING RAINS. GUIDED BREATHING AND YOGA SESSIONS WILL TAKE PLACE VIRTUALLY. CLICK HERE TO JOIN THE SESSION AT NOON.

JOIN AT NOON: Preventive Measures Yoga & Meditation Virtual Wellness Session

September is National Suicide Prevention Month. Join us for an afternoon of wellness and self-care on Saturday, September 30!  In partnership with the City of Allentown @allentownpa, experience  a 20-minute breathing session for deep relaxation, followed by a 1-hour yoga session. The now virtual event kicks off at 12:00 p.m. and ends at 2:00 p.m. Join us for sessions led by Alicia Beach, Certified Breathwork Coach and Courtney Lowe, a Yoga & Fitness Specialist with a focus on the mind and body.  Enjoy an afternoon of peaceful zen vibes, deep breaths, and rejuvenating stretches. There are even some special giveaways up for grabs!Hop on the zoom and join us at noon on Saturday for a fun and relaxing virtual event. 

JOIN AT NOON: Preventive Measures Yoga & Meditation Virtual Wellness Session

About Alicia Christine Beach

Alicia Christine Beach is a wellness enthusiast, writer, certified breathwork coach, and trauma-informed facilitator. Her work is centered on helping people identify and release unhealthy relationships and lifestyle patterns that injure the mind, body, and spirit.

The world of holistic healing opened to Alicia as she embarked on a personal journey to heal her emotional wounds and body from the impact of trauma and chronic stress. Alicia is passionate about holding space for all to experience wellness and support through her holistic healing offerings. Alicia holds a journalism and theological degree. She is currently completing an additional trauma-responsive mind-body wellness certification and Chopra Health certification. More info can be found here: https://www.itsaliciachristine.com/about

About Courtney Lowe

Courtney Lowe graduated from Pennsylvania State University and studied Bio Behavioral Health, which allowed her to understand the holistic benefits of balancing our mind and body. When Courtney started practicing yoga about ten years ago, she soon realized the amazing benefits it offered her mind and body, and that when they are in sync and balanced, we have peace. Courtney loves to share her passion with others because she knows personally the positive affects yoga has. She looks forward to guiding the yoga session on Saturday, and states, “You are all welcome and you all matter.”

Click here to reserve your spot!